EP 03: 8 Essential Steps to Optimize Fertility & Prepare for a Healthy Pregnancy
This week we are diving into all things fertility!
Get ready to feel empowered and excited to get your body baby-ready. Whether you're actively trying to get pregnant, or just wanting to optimize fertility for the future, this episode has you covered!
Make sure you always talk to your doctor or trusted practitioner before beginning any protocol.
Bloodwork/testing mentioned in the episode:
- Thyroid panel: TSH, Total and Free T4, Total and Free T3, Reverse T3, Anti-TPO, Anti-thyroglobulin
- Fasting glucose
- Fasting insulin
- Iron panel: TIBC, ferritin, serum iron, transferrin saturation %
- B12
- Vitamin D
- Estrogen (estradiol)
- Free & Total Testosterone
- FSH
- LH
- Prolactin
- DHEA
- Blood chemistry & CBC
- Cholesterol & lipid panel
- AMH (anti-müllerian hormone)
- AFC (antral follicle count)
Other things mentioned in the episode:
Our favourite wearable basal body thermometer.
Out favourite LH tests.
How to start tracking your cervical fluid.
Supplements mentioned in the episode:
Your adrenal cocktail recipe.
Want to learn more?
Our women's health and fertility membership is expertly designed to give you all the tools you need to achieve PMS-free periods, predictable cycles and optimize your fertility.
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