All Episodes
Episodes
EP 32: What You Need to Do NOW If You Want Kids Someday: fertility testing, cycle tracking, hormonal birth control and more
This episode is for you if...
You know you want a family someday but aren't ready to start trying just yet
You are in your 20s or early 30s
You are on the fence about whether you want kids or not, but you want to...
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EP 31: How to NOT Let Your Infertility Journey Ruin Your Life with Emily Getz
"You don't have to give up your life for your fertility."
In this episode I'm interviewing Emily Getz. She is a fertility mindset coach, trained in Neuro Linguistic Programming and the founder of Day 1, a first of its...
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EP 30: Can't Stick to Your Healthy Habits? This is Your Roadmap to Make Sustainable Progress, Set Yourself Up for Success and Avoid Setbacks
CHANGE IS HARD. Making new habits and breaking old ones can feel impossible and like we are always taking one step forward and 2 steps back.
If you struggle to stick with the changes you know you want to make, are...
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EP 29: Supplement Industry Secrets, Navigating Pressures of Infertility & Birth Control, How to Avoid Being Manipulated by Companies Who Don't Care About You and More w/ Jackie Rhind
In today's episode I'm interviewing Jackie Rhind, co-founder of Ovry. She is an ambitious entrepreneur looking to redefine reproductive health products in Canada. In 2020, Jackie launched Ovry with hopes of offering...
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EP 28: Nutrition Essentials for Balanced Hormones: taking the drama out of what, when, and how to eat to feel your best
Nutrition is a cornerstone of balanced hormones, healthy cycles and overall fertility. When your body is getting what it needs, you'll notice more energy, better moods, less PMS, you'll handle stress better, lose...
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EP 27: The Women's Health Education You SHOULD Have Gotten in School with Tianna Grey
Tianna is the community maestro behind Ovry, a woman-owned Canadian reproductive care company focused on improving access and providing a more sustainable option for pregnancy and ovulation tests. A people-person...
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EP 26: How to CRUSH Your Fitness and Body Composition Goals in 2024 with Courtlyn Arsenault
If you're ready and wanting to make your health, fitness and body composition goals a priority in 2024, this episode is for you. I am interviewing Courtlyn Arsenault (aka Coach Court) all about where we go wrong with...
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EP 25: The Difficult Conversation You NEED to Have With Yourself: Do you want kids? If so, when? How important is it to you?
If you are a woman or menstruator in your fertile years and you have not sat yourself down and truly thought about if you want kids, when you want them, how important it is to you and the reality of pregnancy in our...
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EP 24: Your Christmas Survival Guide: How to Create a Healthy Relationship to Food Over the Holidays
If you dread the holidays every year because you KNOW it will be an absolute nightmare for your mental health, body image and relationship to food, YOU ARE NOT ALONE.
The holidays can cause a lot of stress, especially...
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EP 23: 6 Lessons That Have Changed My Life: body image, self-confidence, love, money, hormones, career and more.
In today’s episode we are getting INTIMATE and diving into six lessons that have rocked my world in every aspect of life: love, money, career, self-esteem, health, skin, hormones and MORE.
These are lessons I wish I...
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EP 22: How to Create a Healthy Relationship to Food, Stop Obsessing Over What You Eat and Nourish Your Body Without Stress with Emily Vazquez
Your relationship to food is one of THE MOST important relationships you'll ever have.
Speaking from personal experience and as someone who struggled with an eating disorder for almost 10 years of my life, taking...
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EP 21: Cycle Syncing 101: how to eat, exercise and live in sync with the four phases of your cycle with Caroline Bomer
Cycle syncing is a HOT TOPIC.
Did you know that your nutritional needs, focus, sex drive, work capacity, stamina, brain function and so much more changes throughout each phase of your cycle?
Today, I'm interviewing...
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