All Episodes
Episodes
EP 39: How to Actually Have FUN Dating: navigating the apps, increasing self-worth & confidence, avoiding love bombers and more
There is no shame in the single game. BUT, if you want to find a partner, dating can feel like the biggest uphill climb EVER.
In this week's episode I am talking about how to actually have fun dating, since most of us...
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EP 38: Why I'm Getting My Fertility Tested and Why You Should Too
In today's episode I am breaking down how your fertility works, how it declines over time, the factors that impact fertility, why and how I'm getting my fertility tested, what I'll do if my results aren't what I'm...
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EP 37: How to Stop Hating Your Body and Feeling so Insecure on Your Fitness Journey
It is your birthright to feel amazing in your body. You deserve to feel strong, sexy, confident, proud and comfortable in the way that you look. The problem is, most of us are not there. We feel ugly, unattractive,...
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EP 36: The Top Mistakes You're Making on Your Fat Loss Journey
Wanting to lose weight is NOT a bad thing. You deserve to feel confident, sexy and amazing in your body, but, you CANNOT beat yourself up to get there. It's not okay to starve yourself, restrict yourself, become...
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EP 35: The Biggest Women's Health Myths You Need to Know
PMS, heavy, painful periods, inaccessible healthcare, unexplained infertility and imbalanced hormones are becoming the norm in our modern society, which is completely unacceptable.
In this week's episode we are diving...
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EP 34: 6 More Lessons That Have Changed My Life: body image, self-confidence, love, money, hormones, career and more
In today’s episode we are getting INTIMATE and diving into six MORE lessons that have rocked my world in every aspect of life: love, money, career, self-esteem, health, skin, hormones and MORE.
This is a part two from...
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EP 33: Acne 101: Why You're Breaking Out and How to Clear Your Skin for Good
ACNE SUCKS. You know it, I know it and if you are acne-prone, I feel you sister.
This episode is all about clearing your acne from the inside out. We dive into why you're getting breakouts in the first place,...
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EP 32: What You Need to Do NOW If You Want Kids Someday: fertility testing, cycle tracking, hormonal birth control and more
This episode is for you if...
You know you want a family someday but aren't ready to start trying just yet
You are in your 20s or early 30s
You are on the fence about whether you want kids or not, but you want to...
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EP 31: How to NOT Let Your Infertility Journey Ruin Your Life with Emily Getz
"You don't have to give up your life for your fertility."
In this episode I'm interviewing Emily Getz. She is a fertility mindset coach, trained in Neuro Linguistic Programming and the founder of Day 1, a first of its...
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EP 30: Can't Stick to Your Healthy Habits? This is Your Roadmap to Make Sustainable Progress, Set Yourself Up for Success and Avoid Setbacks
CHANGE IS HARD. Making new habits and breaking old ones can feel impossible and like we are always taking one step forward and 2 steps back.
If you struggle to stick with the changes you know you want to make, are...
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EP 29: Supplement Industry Secrets, Navigating Pressures of Infertility & Birth Control, How to Avoid Being Manipulated by Companies Who Don't Care About You and More w/ Jackie Rhind
In today's episode I'm interviewing Jackie Rhind, co-founder of Ovry. She is an ambitious entrepreneur looking to redefine reproductive health products in Canada. In 2020, Jackie launched Ovry with hopes of offering...
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EP 28: Nutrition Essentials for Balanced Hormones: taking the drama out of what, when, and how to eat to feel your best
Nutrition is a cornerstone of balanced hormones, healthy cycles and overall fertility. When your body is getting what it needs, you'll notice more energy, better moods, less PMS, you'll handle stress better, lose...
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