EP 30: Can't Stick to Your Healthy Habits? This is Your Roadmap to Make Sustainable Progress, Set Yourself Up for Success and Avoid Setbacks
CHANGE IS HARD. Making new habits and breaking old ones can feel impossible and like we are always taking one step forward and 2 steps back.
If you struggle to stick with the changes you know you want to make, are always on and off the wagon, can't seem to make your results last, or feel overwhelmed with the process of building habits, this episode is for you. I'm walking you through the most common mistakes we make when trying to create new habits and change our behaviour, how to actually create a plan that will work for YOU and get lasting results with your health & fitness goals.
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Resources mentioned in the episode:
- How to make an Adrenal Cocktail
- EP 28: Nutrition Essentials for Balanced Hormones: taking the drama out of what, when, and how to eat to feel your best
- EP 16: 4 Mindset Shifts You NEED to Make Right Now to Stay Consistent With Your Habits and Build Self Confidence
- EP 15: 4 Simple Habits That Will Change Your Life, Improve Energy Levels, Increase Productivity, and Boost Self-Confidence
- EP 09: Morning Routine Essentials: how to set your day up for success, have more energy, focus and productivity
