EP 28: Nutrition Essentials for Balanced Hormones: taking the drama out of what, when, and how to eat to feel your best
Nutrition is a cornerstone of balanced hormones, healthy cycles and overall fertility. When your body is getting what it needs, you'll notice more energy, better moods, less PMS, you'll handle stress better, lose excess body fat and gain muscle much more easily! SIGN ME UP!
The problem is, there is SO much terrible information when it comes to what/when/how we should be eating to feel out best. In this episode I am setting the record straight (as a certified Nutritionist) and telling you what you ACTUALLY need to be focusing on when it comes to your nutrition, how to create a sustainable plan, build habits and more.
There are many more areas I'll be diving into in later episodes, like superfoods, supplements, greens powders and juices, but, if you nail down and master the steps I outlined in this episode you are 80-90% of the way there.
And the good news?? It is SO MUCH EASIER than you think! Get ready to feel relieved and excited about the steps you'll want to take to feel amazing, and more importantly, the things you can AVOID and stop wasting your time on!
Get in touch with me:
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Resources mentioned in the episode:
- How to make an Adrenal Cocktail
- High protein breakfast and lunch ideas
