All Episodes
Episodes
EP 27: The Women's Health Education You SHOULD Have Gotten in School with Tianna Grey
Tianna is the community maestro behind Ovry, a woman-owned Canadian reproductive care company focused on improving access and providing a more sustainable option for pregnancy and ovulation tests. A people-person...
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EP 26: How to CRUSH Your Fitness and Body Composition Goals in 2024 with Courtlyn Arsenault
If you're ready and wanting to make your health, fitness and body composition goals a priority in 2024, this episode is for you. I am interviewing Courtlyn Arsenault (aka Coach Court) all about where we go wrong with...
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EP 25: The Difficult Conversation You NEED to Have With Yourself: Do you want kids? If so, when? How important is it to you?
If you are a woman or menstruator in your fertile years and you have not sat yourself down and truly thought about if you want kids, when you want them, how important it is to you and the reality of pregnancy in our...
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EP 24: Your Christmas Survival Guide: How to Create a Healthy Relationship to Food Over the Holidays
If you dread the holidays every year because you KNOW it will be an absolute nightmare for your mental health, body image and relationship to food, YOU ARE NOT ALONE.
The holidays can cause a lot of stress, especially...
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EP 23: 6 Lessons That Have Changed My Life: body image, self-confidence, love, money, hormones, career and more.
In todayā€™s episode we are getting INTIMATE and diving into six lessons that have rocked my world in every aspect of life: love, money, career, self-esteem, health, skin, hormones and MORE.
These are lessons I wish I...
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EP 22: How to Create a Healthy Relationship to Food, Stop Obsessing Over What You Eat and Nourish Your Body Without Stress with Emily Vazquez
Your relationship to food is one of THE MOST important relationships you'll ever have.
Speaking from personal experience and as someone who struggled with an eating disorder for almost 10 years of my life, taking...
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EP 21: Cycle Syncing 101: how to eat, exercise and live in sync with the four phases of your cycle with Caroline Bomer
Cycle syncing is a HOT TOPIC.
Did you know that your nutritional needs, focus, sex drive, work capacity, stamina, brain function and so much more changes throughout each phase of your cycle?
Today, I'm interviewing...
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EP 20: The Abortion Series Part 3: WTF is happening with abortion today? with Olivia Berkovits
In our final episode of The Abortion Series, weā€™re talking about the overturning of Roe: what this means, how it happened, and what the future of the abortion debate looks like.
If you want to learn more, Olivia has...
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EP 19: The Abortion Series Part 2: What is Roe v Wade? with Olivia Berkovits
In our second instalment of The Abortion Series, weā€™re breaking down a case youā€™ve probably heard of: Roe v. Wade. What happened in this case and what were its consequences? What happened after the Supreme Court...
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EP 18: The Abortion Series Part 1: Abortion Myths, Debunked with Olivia Berkovits
Abortion is one of todayā€™s most controversial topics. But what if we were to tell you that one upon a time, abortion was just a regular part of life, common and widely available? In the first episode of The Abortion...
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EP 17: Your Roadmap to PMS-Free Periods
PMS, heavy, painful periods and horrible cycles are common, but NOT NORMAL. Don't believe the hype that you have to struggle.
In today's episode, we are diving into the root causes of PMS, why we are all taught that...
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EP 16: 4 Mindset Shifts You NEED to Make Right Now to Stay Consistent With Your Habits and Build Self Confidence
Why is it SO HARD to stay consistent with habit changes? Are you destined to stay where you are and never actually see longterm progress? How do you figure out what's holding you back?
In this episode we are covering...
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