EP 21: Cycle Syncing 101: how to eat, exercise and live in sync with the four phases of your cycle with Caroline Bomer
Cycle syncing is a HOT TOPIC.
Did you know that your nutritional needs, focus, sex drive, work capacity, stamina, brain function and so much more changes throughout each phase of your cycle?
Today, I'm interviewing Caroline Bomer from Cycleway all about living in sync with the four phases of your cycle so you can work WITH your hormones, not against them. Caroline is a menstrual health educator & advocate (especially when it comes to painful periods). Her goal is to make hormones, periods, and cycles easy & simple for the everyday woman. She believes you don't have to be an expert to understand your own body (and I totally agree!!).
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Want to work 1:1 with Vanessa? Book a free discovery call here.
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Learn more about Carolines services HERE.
