EP 24: Your Christmas Survival Guide: How to Create a Healthy Relationship to Food Over the Holidays
If you dread the holidays every year because you KNOW it will be an absolute nightmare for your mental health, body image and relationship to food, YOU ARE NOT ALONE.
The holidays can cause a lot of stress, especially when you are already working on your wellness journey and wanting to approach things in a healthy way, but struggle to follow through with it.
There are a lot of things we do that (without realizing) that are self-sabotaging and making things way harder than they need to be.
In this episode I cover some absolute non-negotiables to put in place and consider BEFORE heading into the Christmas season which will help you feel so much more level headed, confident and excited about the holiday season instead of stressed about it.
Join this month's free live training and Q&A on December 19th at 8pm ET where we will DIVE DEEP into setting you up for success over the holidays so you don't feel crazy, out of control, overwhelmed or stressed about what to eat, when to exercise, how to support your body and SO MUCH MORE.
JOIN THE FREE TRAINING: https://member.rootandremedywellness.com/offers/7tRCcRoD
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