EP 17: Your Roadmap to PMS-Free Periods

PMS, heavy, painful periods and horrible cycles are common, but NOT NORMAL. Don't believe the hype that you have to struggle.

In today's episode, we are diving into the root causes of PMS, why we are all taught that horrible periods are normal, and what you can ACTUALLY do to see results in as little as a few cycles.

I dive into our course, The Period Fix, which is your ultimate roadmap to PMS-free cycles and predictable periods. I explain how to cut through the BS "tips and tricks" sold to us by influencers, why you're wasting your time on trends, and what to focus on instead.

Learn more about your cycle with these blog posts:

https://www.rootandremedywellness.com/articles/tracking-your-cycle

https://www.rootandremedywellness.com/articles/phases-of-your-cycle 

Learn more about The Period Fix here: https://www.rootandremedywellness.com/theperiodfix 

Want to work 1:1? Book a free discovery call with me here: https://rootandremedywellness.as.me/discovery