All Episodes
Episodes
EP 15: 4 Simple Habits That Will Change Your Life, Improve Energy Levels, Increase Productivity, and Boost Self-Confidence
These four things will genuinely change your life. They'll boost energy levels, support balanced hormones, give you more focus & productivity, lessen anxiety, and so so so much more.
If you ever have the thought...
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EP 14: The Breakup Episode: how to navigate a breakup, feel your feelings and rebuild your self-confidence with Brooke Ryan
Going through a breakup? This episode is for you.
Whether you're the dumper or dumpee, breakups SUCK. You feel confused, devastated, lost, angry and so many emotions all at the same time. You often lose your sense of...
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EP 13: 6 Things You Need to Know About The History of The Pill Pt. 2 with Olivia Berkovits
The birth control pill was an agent of change, a way for women to exert control over their fertility and choose when or if to get pregnant. But it was also a powerful drug propelled by eugenics, repressive laws and...
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EP 12: 6 Things You Need to Know About The History of The Pill Pt. 1 with Olivia Berkovits
The birth control pill was an agent of change, a way for women to exert control over their fertility and choose when or if to get pregnant. But it was also a powerful drug propelled by eugenics, repressive laws and...
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EP 11: Jewelia Orlick on Meditation, Manifestating the Life You Want, Navigating Uncertainty and Becoming the Woman You Were Meant to Be
It's time to put on your big girl pants, do the work, and create the life you want. This episode is all about doing EXACTLY that. Jewelia Orlick is skilled, insightful and relatable meditation teacher who will leave...
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EP 10: Cycle Tracking For Birth Control: how it works, what markers to track, how to know when you're fertile and more.
Maybe you've heard of tracking your cycle, but maybe you haven't! The truth is, it's an incredibly effective method of birth control... BUT, you need to do it correctly.
In this episode, Vanessa is diving into all...
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EP 09: Morning Routine Essentials: how to set your day up for success, have more energy, focus and productivity.
You have definitely heard of the importance of a morning routine, but what if you dont have 3 hours to spend crafting the perfect one? What if you only have 20 minutes to set the tone for your day? Where should you...
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EP 08: PMS & Heavy, Painful Periods: Why so many of us are struggling, how hormones become imbalanced and essential steps for better periods
Struggling with PMS, heavy, painful periods, and feeling like an axe murderer the week before your period? You're NOT alone.
Studies show that upwards of 90% of menstruators struggle with PMS that interrupts their...
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EP 07: 7 Reasons Why You’re So Tired All The Time and How to Fix It
There's nothing worse than waking up feeling tired, sluggish and dreading the day ahead. If you're in need of some more energy, we've got you! It's all about regulating stress hormones and resetting your biological...
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EP 06: Supplements 101: why 99% of them are BS, how to find what you need, avoid the scams and not waste your money
Ahhhh supplements... they're fun, they're trendy, they're important, but they're also confusing AF.
Today, Vanessa dives into the 3 main things the supplement industry doesn't want you to know, why 90% of them are not...
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EP 05: How to Build a Healthy Relationship With Food: assessing goals, habits, patterns and setting yourself up for success
We're never taught how to create a truly healthy relationship with food, even though it is one of the most important relationships we will ever have!
In this episode, Vanessa is diving into 5 steps to create a...
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EP 04: How to Create a Healthy Relationship to Exercise and ACTUALLY see results with Courtlyn Arsenault
It’s time to create an exercise routine that actually works.
In this episode, trusted personal trainer and nutrition coach, Courtlyn Aresnault is teaching us exactly how to do it. You’ll learn the most common exercise...
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