EP 06: Supplements 101: why 99% of them are BS, how to find what you need, avoid the scams and not waste your money
Ahhhh supplements... they're fun, they're trendy, they're important, but they're also confusing AF.
Today, Vanessa dives into the 3 main things the supplement industry doesn't want you to know, why 90% of them are not worth your money, brands you can trust and how to build a simple protocol that actually works.
Some of our favourite, trusted supplement companies:
Mentioned Supplements:
- Thorne Basic Multi
- Thorne Prenatal
- Athletic Greens
- Pure Encapsulations Magnesium
- Thorne Vitamin D/K2
Use Cronometer to track your food and find your nutrient gaps.
Book a Free Discovery Call with Vanessa here.
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