EP 10: Cycle Tracking For Birth Control: how it works, what markers to track, how to know when you're fertile and more.

Maybe you've heard of tracking your cycle, but maybe you haven't! The truth is, it's an incredibly effective method of birth control... BUT, you need to do it correctly.

In this episode, Vanessa is diving into all things cycle tracking and you'll learn more about:

• Her personal birth control story and how she discovered cycle tracking
• The two main fertility markers: basal body temperature and cervical fluid
• The difference between cycle tracking methods, which ones are BS and which ones you can rely on
• How to learn from a qualified teacher and why you need to know what you're doing
• The Fertility Awareness Method aka the most effective cycle tracking method
• How long sperm can survive in your body, and how to identify ovulation
• Figuring out when you are and aren't fertile

Get to know your cervical fluid with this blog article.

Learn more about tracking your cycle in this article.

Want to work 1:1 with Vanessa and learn how to track your cycle? Book a free discovery call HERE.