EP 15: 4 Simple Habits That Will Change Your Life, Improve Energy Levels, Increase Productivity, and Boost Self-Confidence
These four things will genuinely change your life. They'll boost energy levels, support balanced hormones, give you more focus & productivity, lessen anxiety, and so so so much more.
If you ever have the thought that you should be feeling better, that you're too young to feel so exhausted, depressed, anxious and tired all the time, you're right. You deserve the feel AMAZING. In this episode I will show you 4 simple things you can do and must hold yourself accountable to doing to make your life better. I promise you will never regret doing these and you will feel a difference within a couple weeks.
Mentioned in the episode:
- How to make an adrenal cocktail
- High protein breakfast idea
- My favourite smoothie recipe
- LMNT electrolytes
- Magnesium glycinate
- Aloe vera juice
- Quality sea salt
- MindPump Workout Programs
- EP 04: How to Create a Healthy Relationship to Exercise and ACTUALLY see results with Courtlyn Arsenault
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