EP 08: PMS & Heavy, Painful Periods: Why so many of us are struggling, how hormones become imbalanced and essential steps for better periods
Struggling with PMS, heavy, painful periods, and feeling like an axe murderer the week before your period? You're NOT alone.
Studies show that upwards of 90% of menstruators struggle with PMS that interrupts their day-to-day lives. PARDON ME? Someone please explain how this is considered "normal".
In today's episode, Vanessa is diving into the root causes of PMS and why so many of us are struggling. She explains how PMS is common, but it NOT normal, and we need to stop telling women & menstruators that horrible periods are their destiny.
PMS stems from an imbalance in two main reproductive hormones: Estrogen & Progesterone, and she explains how these hormones because imbalanced, as well as the top steps you can take to be on the path to your best periods ever.
Things mentioned in the episode:
- How to make an Adrenal Cocktail
- Free PMS Solutions Guide
- Free Sneaky Stress Guide
- Magnesium Glycinate Supplement
Want to work 1:1 with Vanessa? Book a free discovery call here.
