EP 09: Morning Routine Essentials: how to set your day up for success, have more energy, focus and productivity.
You have definitely heard of the importance of a morning routine, but what if you dont have 3 hours to spend crafting the perfect one? What if you only have 20 minutes to set the tone for your day? Where should you actually be spending your effort?
In today's episode, Vanessa dives into the 3 most important things to include in your morning routine:
- Sunlight
- Movement
- Nourishment (food & hydration)
She explains some tangible ways to set up your morning for better focus, mood, energy and productivity throughout the day, no matter how much time you have in the morning!
Things mentioned in this episode:
- How to make an Adrenal Cocktail
- High protein breakfast ideas
Want to work 1:1 with Vanessa? Book a free discovery call here.
