EP 04: How to Create a Healthy Relationship to Exercise and ACTUALLY see results with Courtlyn Arsenault

It’s time to create an exercise routine that actually works.

In this episode, trusted personal trainer and nutrition coach, Courtlyn Aresnault is teaching us exactly how to do it. You’ll learn the most common exercise myths fed to women, sneaky ways you’re sabotaging progress, how to lose weight without obsession or restriction, and more.

Connect with Courtlyn: https://www.instagram.com/coachcourtlyn_/

Want more support?

Our women's health and fertility membership is expertly designed to give you all the tools you need to achieve PMS-free periods, predictable cycles, balanced hormones and optimize your fertility.

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