EP 07: 7 Reasons Why You’re So Tired All The Time and How to Fix It

There's nothing worse than waking up feeling tired, sluggish and dreading the day ahead. If you're in need of some more energy, we've got you! It's all about regulating stress hormones and resetting your biological clock aka your circadian rhythm.

In this episode, Vanessa breaks down the top things you can do to have way more energy throughout the day (they're simpler than you think!), why you're so tired all the time, and how our bodies get out of balance.

In the episode we talked about the importance or adding minerals to your water! Here's how to make an Adrenal Cocktail and if you can't make it at home, here are out favourite electrolyte packs: LMNT Electrolytes